Uruganda rutanga ibicuruzwa bishyushye Ifu yumudugudu wibihwagari

Gukora neza

Ifu y'ibihwagari ni ifu itunganyirizwa mu gihaza, ikungahaye ku ntungamubiri, harimo aside amine zitandukanye, karotene, vitamine D, vitamine E ascorbic aside, poroteyine, fibre y'ibiryo, ibintu bikurikirana, n'ibindi. Ifu y'ibihaza ifasha mu kugabanya ibiro.Harimo citrulline, arginine, nibindi kandi enzymes zimwe na zimwe zifasha umubiri wumuntu, kandi ibinure ni bike cyane.

Ifu y'ibihaza ifite imirimo ikurikira:

1. Kurinda mucosa gastrica: Ifu yigihaza ikungahaye kuri pectine, ishobora kurinda mucosa gastrica kandi igatera gukira ibisebe.Ibigize mu gihaza birashobora guteza imbere ururenda, bikomeza umuvuduko wa gastrointestinal, bifasha igogorwa ryibiryo, kandi birinda kwirundanyiriza ibiryo.

2Pectin iri mu ifu y'ibihwagari irashobora gutinza kwinjiza isukari na lipide mu mara kandi bikagabanya isukari mu maraso.

3. Kwangiza: Pectine iri mu ifu y’ibihwagari ifite imiterere myiza ya adsorption, ishobora kwangiza no gukuraho ibyuma biremereye hamwe n’imiti yica udukoko mu mubiri, kandi bigafasha uburozi bwa bagiteri n’ibindi bintu byangiza umubiri, nk'isasu, mercure hamwe na radiyo ikora ibintu biremereye ibyuma, Irashobora gukina ingaruka zo kwangiza.

Ibiranga

ifu nziza

Biraryoshe

amabara asanzwe

ibiryo bikungahaye kuri fibre na vitamine