Uruganda rutanga Igicuruzwa gishyushye Ifu yumuceri Kamere

Gukora neza

Ifu y'ibyatsi by'ingano ni ubwoko bushya bwibicuruzwa byubuzima nifu yicyatsi.Nubwoko bwicyatsi kibisi cyumye kandi kijanjagurwa nicyatsi gishya nkibikoresho nyamukuru.Biroroshye kubika no gutwara kuruta umutobe w'ingemwe z'ingano, kandi biroroshye cyane kurya.Ifu y'ibyatsi by'ingano igumana intungamubiri nyinshi mu ngano z'ingano, zishobora kweza amaraso, kwangiza no kugabanya ibiro.Ibikurikira nintangiriro irambuye kubikorwa byayo nimikorere.Abashaka kurya ifu y'ibyatsi by'ingano barashobora kwibanda.

Inyungu n'ingaruka zaIfu y'ingano

1. Sukura amaraso

Ifu y'ibyatsi by'ingano nayo irimo chlorophyll nyinshi, ishobora kwinjira mumaraso yabantu.Irashobora kongera ibikorwa bya selile yamaraso itukura kandi ikongera imikorere ya hematopoietic.Ikuraho kandi uburozi bwiyongera mu maraso, bukabemerera guhinduranya umubiri kandi bikava mu mubiri.Irinda ibiyobyabwenge nuburozi mu cyayi kwangiza ingirabuzimafatizo zabantu.Byongeye kandi, nyuma yuko umubiri umaze gufata chlorophyll nyinshi, irashobora kwihutisha gukira ibikomere no kunoza imikorere yumutima.

2. Inyongera ya Vitamine

Abantu barya ingano yifu yingano, ishobora kuzuza umubiri vitamine zikungahaye.Ntabwo irimo vitamine A na vitamine C gusa, ahubwo irimo vitamine B na vitamine E. Umubare munini w’ibintu bishobora guteza imbere iterambere ry’icyerekezo cy’umuntu, kunoza imikorere y’imitsi y’umuntu, no kwihutisha kwinjiza calcium n'umubiri w'umuntu.Irashobora guhura na metabolisme isanzwe yumubiri wumuntu kuri vitamine, kandi irashobora kandi kunoza ubushobozi bwo kurwanya gusaza kumubiri wumuntu, bikaba bifite akamaro kanini mukuzamura ireme ryumubiri wumuntu.

3. Komeza kuringaniza aside-ishingiro

Ifu y'ingano ikungahaye ku bintu bya trike.Nibiryo bisanzwe bya alkaline kandi bifite izina rya "King of Alkaline Foods".Bavuga ko ibirimo alkaline biri hejuru kuruta epinari.Mubisanzwe abantu barya ifu yibyatsi by ingano kugirango bakosore itegeko nshinga rya acide yabantu, kandi banagumane aside-fatizo yibidukikije byimbere yabantu.Irashobora kugabanya cyane imiterere yubuzima bwabantu kandi ikarinda kanseri iterwa nibintu byinshi bya aside.

4. Guteza imbere igogorwa

Abantu barashobora kandi guteza imbere igogora barya ifu y'ingano.Ifu ya Grassgrass irashobora kuzuza umubiri wumuntu ibintu byinshi bikora, kandi irashobora kandi gutuma umubiri winjiza imisemburo ikungahaye.Ibi bintu birashobora kwihutisha gusohora umutobe wigifu, gusana mucosa gastrointestinal yangiritse, kandi bigatera umuvuduko wa gastrointestinal.Zifite akamaro kanini mugutezimbere igifu cyabantu kandi zirakwiriye cyane kubantu bafite imikorere mibi ya gastrointestinal na indigestion.

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