Uruganda rutanga ibicuruzwa bishyushye Ifu ya epinari isanzwe

Gukora neza

Ifu ya epinari ikungahaye kuri karotenoide, vitamine C, vitamine K, imyunyu ngugu (calcium, fer, n'ibindi), coenzyme Q10 n'intungamubiri.

Ifu ya epinari ifite ingaruka zikurikira

1. Gukora amara no kwiyuhagira, kwirinda no kuvura indwara ya hemorroide

Epinari irimo fibre nyinshi yibimera, ifite ingaruka zo guteza imbere amara peristalisite yo munda, ifasha kwandura, kandi irashobora gutera urwungano ngogozi kandi igafasha gusya.Kuri hemorroide, pancreatite idakira, impatwe, ibice bya anal nizindi ndwara bigira ingaruka zo kuvura.

2. Guteza imbere gukura no kwiteza imbere, kongera imbaraga zo kurwanya indwara

Carotene ikubiye muri epinari ihindurwamo vitamine A mu mubiri w'umuntu, ishobora gukomeza iyerekwa risanzwe ndetse n'ubuzima bw'uturemangingo twa epiteliyale, byongera ubushobozi bwo kwirinda indwara zanduza, kandi bigatera imbere no gukura kw'abana.

3. Kurinda imirire no guteza imbere ubuzima

Epinari ikungahaye kuri karotene, vitamine C, calcium, fosifore, hamwe n’ibintu bimwe na bimwe byingirakamaro nka fer, vitamine E, rue II, coenzyme Q10, nibindi, bishobora gutanga intungamubiri zitandukanye mumubiri wumuntu;Anemia ifite uruhare runini mu kuvura imiti.

4. Guteza imbere metabolism yabantu no gutinda gusaza

Epinari irimo fluorine-shengqi phenol, 6-hydroxymethyl pteridinedione hamwe nibintu bya tronc, bishobora guteza imbere metabolism yabantu no kuzamura ubuzima bwumubiri.Kurya epinari nyinshi birashobora kugabanya ibyago byo guhagarara k'ubwonko.

5, uruhu rusukuye, kurwanya gusaza

Igishishwa cya epinari gifite ingaruka zo guteza imbere ikwirakwizwa ry'uturemangingo tw’umuco, haba kurwanya gusaza ndetse no kongera imbaraga mu rubyiruko.

6. Tonic

Intungamubiri za poroteyine ziri muri epinari ziruta izindi mboga, kandi zirimo chlorophyll nyinshi, cyane cyane vitamine K, ikaba ari yo myinshi mu mboga zifite amababi (cyane cyane mu mizi), kandi irashobora gukoreshwa mu kuvura indwara ya epistaxis n'amara kuva amaraso.Impamvu epinari igaburira amaraso ifitanye isano na karotenoide ikungahaye hamwe na aside ya asikorbike, byombi bigira ingaruka zikomeye kubuzima no kumaraso.

7. Kurinda umuvuduko w'amaraso

Indyo yuzuye sodium irashobora kuzamura umuvuduko wamaraso, bitandukanye na sodium, igabanya ingaruka ziterwa numuvuduko ukabije wamaraso wa sodiumi bigatuma impyiko zisohora sodium nyinshi.Byongeye kandi, ubushakashatsi bwerekanye kandi ko kurya ibiryo birimo potasiyumu byinshi bigira ingaruka zo kurinda imiyoboro yubwonko bwubwonko.

Ibiranga

ifu nziza

uburyohe

amabara asanzwe

ibiryo bikungahaye kuri fibre na vitamine