Uruganda rutanga ibicuruzwa bishyushye Ifu ya Broccoli isanzwe

Gukora neza

Intungamubiri ziri muri broccoli ntizihagije gusa mubirimo, ariko kandi ziruzuye cyane, cyane cyane nka proteyine, karubone, ibinure, imyunyu ngugu, vitamine C na karotene.Byongeye kandi, imyunyu ngugu ya broccoli iragutse cyane kuruta izindi mboga, kandi ibirimo calcium, fosifore, fer, potasiyumu, zinc, manganese, nibindi bikungahaye cyane, bikaba birenze cyane iby'imyumbati, nayo ikaba ari iyayo. umuryango wabambwe.Impuzandengo yimirire ningaruka zo kwirinda indwara ya broccoli irenze kure izindi mboga, iza kumwanya wa mbere.

Vitamine C irimo broccoli iri hejuru cyane ugereranije nizindi mboga zisanzwe.Byongeye kandi, broccoli ifite vitamine zuzuye cyane, cyane cyane aside folike, iyi ikaba ari impamvu ikomeye ituma agaciro kayo kintungamubiri gasumba iy'imboga zisanzwe.

Ingaruka zo kurwanya kanseri ya broccoli ahanini iterwa na glucosinolate irimo.Bavuga ko kurya igihe kirekire bishobora kugabanya kwandura kanseri y'ibere, kanseri y'inkondo y'umura na kanseri yo mu nda.

Usibye kurwanya kanseri, broccoli ikungahaye kandi kuri aside ya asikorbike, ishobora kongera ubushobozi bwo kwangiza umwijima no kongera ubudahangarwa bw'umubiri.Umubare munini wa flavonoide urashobora kugenzura no gukumira umuvuduko ukabije wamaraso n'indwara z'umutima.Muri icyo gihe, broccoli ni imboga zifite fibre nyinshi, zishobora kugabanya neza kwinjiza glucose mu gifu, bityo bikagabanya isukari mu maraso kandi bikagenzura neza indwara ya diyabete.

Ibiranga

ifu nziza

amabara asanzwe

Ibikoresho byiza byo mu rwego rwo hejuru

fibre ikungahaye