Kuva muri Forbes UBUZIMA Aug 2,2023
Ntabwo umwijima ari glande nini cyane mu gifu, ahubwo ni urugingo rukomeye rufite uruhare runini mubuzima.Mubyukuri, umwijima urakenewe kugirango ufashe gusohora uburozi no gushyigikira imikorere yumubiri, metabolism, digestion nibindi.Ibyinshi mubyongeweho bizwi ko bifasha kongera ubushobozi bwumwijima bwo kwangiza umubiri - ariko ibimenyetso bya siyansi bishyigikira ibyo bivugwa, kandi ibyo bicuruzwa bifite umutekano?
Muri iyi ngingo, turareba inyungu zitwa ko zongera umwijima wangiza umwijima, hamwe n’ingaruka zishobora guterwa n’umutekano.Byongeye, turasesengura ibindi bintu bike byasabwe ninzobere bishobora kugirira akamaro kubungabunga ubuzima bwumwijima.
Sam Schleiger, inzobere mu by'imirire y’imiti ikorera mu gace ka Milwaukee, agira ati: “Umwijima ni urugingo rudasanzwe rusanzwe rwangiza umubiri mu kuyungurura uburozi ndetse n’ibintu byangiza umubiri.”Ati: "Ubusanzwe, umwijima ukora iyi mikorere neza bitabaye ngombwa ko hiyongeraho izindi nyongera."
Mu gihe Schleiger agaragaza ko inyongeramusaruro zishobora kuba atari ngombwa mu gukomeza umwijima muzima, yongeraho ko zishobora gutanga inyungu zimwe.Schleiger agira ati: "Gushyigikira umwijima binyuze mu mirire myiza ndetse n'inyongera byihariye byagaragaye ko bifasha ubuzima bw'umwijima."Ati: "Ibintu byongera umwijima byangiza umwijima birimo ibintu bifite akamaro kanini ku buzima, nk'amahwa y'amata, turmeric cyangwa artichoke."
Schleiger agira ati: “Ifu y'amata, cyane cyane ifumbire ikora yitwa silymarin, ni kimwe mu bintu bizwi cyane ku buzima bw'umwijima.”Yavuze ko ifite antioxydeant na anti-inflammatory, ishobora gushyigikira imikorere yumwijima.
Schleiger avuga ko mu byukuri, ifu y'amata rimwe na rimwe ikoreshwa nk'ubuvuzi bwuzuzanya bw'umwijima nka cirrhose na hepatite.Dukurikije ubushakashatsi bumwe bwakozwe ku bushakashatsi umunani, silymarine (ikomoka ku mata y’amata) yazamuye urugero rw’imisemburo y’umwijima ku bantu bafite indwara y’umwijima idafite inzoga.
Imikorere ya pisitori y amata, siyanse izwi nka Silybum marianum, ni nkibindi byatsi byitwa ko bifasha ubuzima bwumwijima.Ifu y'amata irimo ibice byitwa silymarin, ikora nka antioxydeant na anti-inflammatory.Bikekwa ko bifasha kurinda ingirangingo z'umwijima kwangizwa n'uburozi, nk'inzoga, umwanda, n'imiti imwe n'imwe.Ifu y'amata yakoreshejwe mu kuvura indwara z'umwijima, nka cirrhose y'umwijima, hepatite, n'indwara y'umwijima.
Igihe cyo kohereza: Ukuboza-04-2023
