Ubwiherero bwa Detox: Amata

Kuva kuri Forbes Ubuzima Kanama 2,2023

Ntabwo umwijima gusa glande yigifu gusa mumubiri, ni urugingo rwingenzi rugira uruhare runini mubuzima. Mubyukuri, umwijima urakenewe kugirango afashe guhindagurika toxine kandi ashyigikire imikorere yubudahangarwa, metabolism, igogora nibindi byinshi. Inyongera nyinshi zizwi cyane zivuga ko zifasha kuzamura umwijima w'ubushobozi bw'umwijima - ariko ibimenyetso bya siyansi bifasha ibirego nk'ibyo, kandi ibyo bicuruzwa n'umutekano bifite umutekano?

Muri iki kiganiro, tureba inyungu zivugwa ko zuzuzanya umwijima, hamwe nibishobora kugira ingaruka kumutekano hamwe numutekano. Byongeye kandi, turashakisha izindi ngingo zimpuguke zishobora kuba ingirakamaro mu kubungabunga ubuzima bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwiyu bwumwijima.

Sam Schleine, Dietitike Dietitiyani yagize ati: "Umwijima ni urugingo rudasanzwe rusanzwe ruhungabanya umubiri mu gushungura amarozi no kuvuza imiti ya Milwauched. "Mubisanzwe, umwijima ukora iki gikorwa neza adakeneye izindi nyongera."

Mu gihe Schleiger yerekana ko inyongera zishobora kuba zikenewe mu gukomeza umubeshyi mwiza, yongeraho ko bashobora gutanga inyungu. Schleige agira ati: "Gushyigikira umwijima ukoresheje indyo yuzuye kandi inkubi y'umuyaga byagaragaye ko bishyigikira ubuzima bwumwijima." "Umwijima usanzwe uhinduranya inyongera zirimo ibintu bifite inyungu zubuzima, nkamata, turmeric cyangwa arthoke."

Schleige agira ati: "Amata, byumwihariko, uruganda rukora rwitwa Silymarni, ni rumwe mu rwego ruzwi cyane ku buzima bw'umwijima." Yavuze ko afite antioxdatont umutungo kandi urwanya ubufindo, ushobora gushyigikira imikorere y'umwijima.

Mubyukuri, Schleiger ati, Thisk yamata rimwe na rimwe ikoreshwa nkimikorere yuzuzanya nka cirrhose na hepatite. Dukurikije isubiramo rimwe ryiga umunani, Silymarnin (ukomoka ku mata) kunoza umwijima urwego rwindangamico mubantu bafite indwara yumwijima.

Imikorere y'amata, izwi cyane ku izina rya siliyumu Mariko, cyane cyane nk'inyongera y'ibyatsi byemejwe ku buzima bw'umwijima. Ubutaka bwamata bukubiyemo uruzitiro rwitwa Silymarnin, ibikorwa nkibisanzwe kandi birwanya injiji. Bivugwa ko bifasha kurinda ingirabuzimafatizo zangirika zatewe n'uburozi, nk'inzoga, impumuro, n'imiti imwe n'imwe. Ubutaka bwamata bwakoreshwaga mu rwego rwo kuvura indwara z'umwijima, nka mwijima cirrhose, hepatite, n'indwara y'umwijima.