Ibimera Intangiriro: Gukuramo imbuto zinzabibu

Gukuramo imbuto z'inzabibu
Amazina Rusange: imbuto yinzabibu, imbuto yinzabibu
Amazina y'Ikilatini: Vitis vinifera
Amavu n'amavuko
Imbuto y'inzabibu ikozwe mu mbuto z'imizabibu, itezwa imbere nk'inyongera y'ibiryo mu bihe bitandukanye, harimo no kubura imitsi (iyo imitsi ifite ikibazo cyo kohereza amaraso mu maguru asubira mu mutima), guteza imbere gukira ibikomere, no kugabanya uburibwe. .
Imbuto z'imizabibu zirimo proanthocyanidine, zakozweho ubushakashatsi ku buzima butandukanye.
Ni Bangahe?
Hariho ubushakashatsi bugenzurwa neza kubantu bakoresha imbuto yinzabibu kubuzima runaka. Kubuzima bwinshi, ariko, nta bimenyetso bihagije bihagije byerekana igipimo cyimbuto zinzabibu.
Twize iki?
Ubushakashatsi bumwe bwerekana ko imbuto zinzabibu zishobora gufasha mu bimenyetso byo kubura imitsi idakira ndetse no guhangayikishwa n’amaso biturutse ku mucyo, ariko ibimenyetso ntabwo bikomeye.
Ibisubizo bivuguruzanya byaturutse ku bushakashatsi bwakozwe ku mbuto z'imizabibu ku muvuduko w'amaraso. Birashoboka ko imbuto yinzabibu ishobora gufasha kugabanya umuvuduko wamaraso kubantu bafite ubuzima bwiza nabafite umuvuduko ukabije wamaraso, cyane cyane kubantu bafite umubyibuho ukabije cyangwa bafite syndrome de metabolike. Ariko abantu bafite umuvuduko ukabije wamaraso ntibagomba gufata urugero rwinshi rwimbuto zinzabibu hamwe na vitamine C kuko guhuza bishobora kongera umuvuduko wamaraso.
Isuzuma ryo mu mwaka wa 2019 ryakozwe ku bushakashatsi 15 bwitabiriwe n’abitabiriye 825 ryerekanye ko imbuto y’imizabibu ishobora gufasha urugero rwa cholesterol ya LDL, cholesterol yuzuye, triglyceride, hamwe na proteine ​​C-reaction proteine. Ubushakashatsi bwa buri muntu, ariko, bwari buto mubunini, bushobora kugira ingaruka kubisobanuro byibisubizo.
Ikigo cy’igihugu gishinzwe ubuzima bwuzuye kandi bwuzuye (NCCIH) gishyigikira ubushakashatsi bwukuntu inyongeramusaruro zimwe na zimwe zikungahaye kuri polifenol, harimo nimbuto zinzabibu, zifasha kugabanya ingaruka ziterwa nihungabana kumubiri no mubitekerezo. .
Ni iki Tuzi ku bijyanye n'umutekano?
Imbuto z'imizabibu muri rusange zihanganirwa neza iyo zifashwe ku rugero ruto. Yageragejwe neza mumezi agera kuri 11 mubushakashatsi bwabantu. Birashoboka ko ari umutekano muke niba ufite ikibazo cyo kuva amaraso cyangwa ugiye kubagwa cyangwa niba ufashe anticoagulants (thin thin), nka warfarin cyangwa aspirine.
Ntabwo bizwi neza niba ari byiza gukoresha imbuto zinzabibu mugihe utwite cyangwa mugihe wonsa.